May 082023
May 8, 2023
Keep Moving, Get Fit, Thurs. the 18th
Posted by Judy Lane
Posted on May 8, 2023
KEEP MOVING – GET FIT continues Thursdays, 9:00 – 10:00 a.m. (note time change) through June 22 on the Patio, rain or shine. Sitting, standing exercises for seniors: strength—balance—flexibility. $48 for the series, pay at the first class you attend. $10/drop-in. With Shelley Burns, a Silver Sneakers instructor. Bring water, and if you have such items handy, please bring a stretch band, exercise ball (approximate size of a volley ball), and light hand weights. If you don’t have such items, come anyway. Some extra equipment will be available for loan. Questions? email
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