Buddhist Meditation Class January 8 – February 28
Posted by Judy Lane
Posted on January 1, 2018
On January 8, an eight-week Meditation Class will begin, led by Doug Kraft, a Dharma teacher, psychotherapist, author and our Minister Emeritus. He has trained in Buddhist meditation for 40 years with over a dozen American teachers and Asian masters. The meditation style is similar to Insight Meditation but has some essential differences. Not a one-pointed concentration method, it blends the cultivation of ease with the cultivation of insight. It emphasizes relaxation, ease, and sense of humor.
You’ll be asked to meditate daily for at least a half hour or longer if possible. If you already have a meditation practice, please be ready to set it aside for the duration of the class so you can give this style a try. Classes will include meditation, discussion of various issues related to the practice, personalized instruction, and time for questions and answers.
Beginning in January, the class will be from 6:30 to 8:30 p.m. each Monday in the Fahs room at UUSS. Doug’s book, “Buddha’s Map”, will be used as the text. The teachings are offered freely. Donations (called dana) are accepted gratefully as they help make it possible to offer these classes.
Sign up at the Adult Enrichment table on Sunday morning or at .
Feel free to leave a comment or question about this post.
More Adult Enrichment Updates
2/6/16
By Judy Lane
Varieties of Islam, a follow-up presentation
–
Varieties of Islam: Sunni, Shi’a, Wahhabi and Sufi Sunday, February 21, 2016, 12:10 p.m. to …
2/6/16
By Judy Lane
The UUSS Palestine-Israel Study Group will meet February 21 at 7:30 p.m. This is an evening with Dr. Jeff Halper, Co-Founder of the Israeli Committee Against House Demolitions and 2006 Nobel Peace Prize nominee. Co-sponsored by Jewish Voice for Peace. Contact: .
2/2/16
By Rev Roger
Group Silent Meditation Wednesday @ 5:30 pm–
–
Join us in Classroom 6 at UUSS for a few words of invitation to the …
1/16/16
By Rev Roger
Exploring UUism class 9:30 am Sunday in Fahs Classroom
–
–join Rev. Lucy and lay leaders for this month’s “Exploring Unitarian Universalism.” The topic is …
Sorry, the comment form is closed at this time.