New Class: Cultivating Qualities of the Heart through Meditation
Posted by Judy Lane
Posted on January 3, 2020
Starts Thurs., Jan. 14 with Ann Kronser
Opening our hearts to kindness and compassion allows us to live more fully, more fluidly, and more freely. Join us for a 5 week class to learn and practice, what the Mindfulness world calls the Boundless Qualities of Heart: Kindness, compassion, joy and steadiness.
The class dates are January 14, 21, 28, and February 4 and 18, at 6:30 to 8:00 p.m. on Zoom at UUSS.
We will begin this course with a refresh on basic mindfulness foundations and practices. Each week following, we’ll explore a different heart quality. We’ll learn meditations and other practices that can help us cultivate these heartfelt qualities within our everyday.
Led by Ann Kronser, M.Ed, IMTA Certified Mindfulness Teacher. For questions and registration:
Feel free to leave a comment or question about this post.
More Adult Enrichment Updates
6/26/15
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UUA Virtual General Assembly at UUSS
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In the Fahs Room today (Friday), doors open at 9am and close at 6pm. (Note: …
6/24/15
By Judy Lane
UUA Virtual General Assembly 2015 begins Thursday, June 25
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You are invited to watch the proceedings in the Fahs Room, 9 a.m. to 6 …
6/21/15
By Judy Lane
UU General Assembly is held in Portland this year, but you can attend Virtual General Assembly in the Fahs Room, June 25-28. Live Morning Sessions will be streamed via computer; and in the afternoons, three GA Workshops will be viewable each day. See the schedule at http://www.uuss.org/wp-content/uploads/2014/12/GA-Virtual-2015.pdf
6/18/15
By Judy Lane
Theater One Presents a Celebration of Our National Holiday:
A Staged Reading in Two Acts of The Reconciliation of John Adams and Thomas Jefferson (1812-1826)
2 p.m. Sunday, July 5, in the Fahs Room at UUSS.
Suggested Donation $10
Jefferson’s actual words will be read by Theater One actor Ron Galbreath and Adams’ words by guest Dallas Riggan, supported by Lonon Smith, Bill Wilkins, and Ann Marie Sergeant. Details at http://www.uuss.org/theaterone/
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