Join us every Thursday, Winter Hours 9:30 – 10:30 a.m. on the Covered Patio or in the Fahs Room depending on the weather. Sitting and standing exercises for seniors: strength—balance—flexibility. $10/drop-in. With Shelley Burns, a Silver Sneakers instructor. Bring water and a squeeze ball (approximately 6 inches), a resistance band, and light weights. If you don’t have such items yet, come anyway.  Questions? email