Oct 102023
October 10, 2023
“Keep Moving, Get Fit” 9:30 – 10:30 a.m. Thursdays
Posted by Judy Lane
Posted on October 10, 2023
Join us every Thursday, 9:30 – 10:30 a.m. on the Covered Patio. Sitting, standing exercises for seniors: strength—balance—flexibility. $10/drop-in. With Shelley Burns, a Silver Sneakers instructor. Bring water and a squeeze ball (approximately 6 inches), a resistance band, and light weights. If you don’t have such items yet, come anyway. Questions? email
Feel free to leave a comment or question about this post.
More Adult Enrichment Updates
11/17/17
By Rev Roger
Americans Against Gun Violence: An Update from Bill Durston, MD–
–
this Sunday, November 19, 3:00 p.m. Humanist Association of Greater Sacramento meeting at the Reason Center …
Sorry, the comment form is closed at this time.