Oct 102023
October 10, 2023
“Keep Moving, Get Fit” 9:30 – 10:30 a.m. Thursdays
Posted by Judy Lane
Posted on October 10, 2023
Join us every Thursday, 9:30 – 10:30 a.m. on the Covered Patio. Sitting, standing exercises for seniors: strength—balance—flexibility. $10/drop-in. With Shelley Burns, a Silver Sneakers instructor. Bring water and a squeeze ball (approximately 6 inches), a resistance band, and light weights. If you don’t have such items yet, come anyway. Questions? email
Feel free to leave a comment or question about this post.
More Adult Enrichment Updates
7/7/15
By Rev Roger
Silent sitting meditation Wednesday 5:30-6:00 in Classroom 6
–
Join Rev. Roger and others for a simple practice of mindfulness–seated in chairs, or bring …
Get ready to “Blink” on July 15 at 6:30
–
We will gather Wednesday July 15 for our discussion of the book “Blink” by Malcolm …
6/26/15
By Judy Lane
UUA Virtual General Assembly at UUSS
–
In the Fahs Room today (Friday), doors open at 9am and close at 6pm. (Note: …
6/24/15
By Judy Lane
UUA Virtual General Assembly 2015 begins Thursday, June 25
–
You are invited to watch the proceedings in the Fahs Room, 9 a.m. to 6 …
Sorry, the comment form is closed at this time.