Oct 102023
October 10, 2023
“Keep Moving, Get Fit” 9:30 – 10:30 a.m. Thursdays
Posted by Judy Lane
Posted on October 10, 2023
Join us every Thursday, 9:30 – 10:30 a.m. on the Covered Patio. Sitting, standing exercises for seniors: strength—balance—flexibility. $10/drop-in. With Shelley Burns, a Silver Sneakers instructor. Bring water and a squeeze ball (approximately 6 inches), a resistance band, and light weights. If you don’t have such items yet, come anyway. Questions? email
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On Tuesday the 14th, come to the Welcome Hall at 7:00 p.m for TED videos and …
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