“Keep Moving, Get Fit” New hours: 9:30 – 10:30 a.m. Thursdays
Posted by Judy Lane
Posted on September 25, 2023
Join us every Thursday, 9:30 – 10:30 a.m. on the Covered Patio. Sitting, standing exercises for seniors: strength—balance—flexibility. $10/drop-in. With Shelley Burns, a Silver Sneakers instructor. Bring water and a squeeze ball (approximately 6 inches), a resistance band, and light weights. If you don’t have such items yet, come anyway. Questions? email
Feel free to leave a comment or question about this post.
More Adult Enrichment Updates
2/6/16
By Judy Lane
The UUSS Palestine-Israel Study Group will meet February 21 at 7:30 p.m. This is an evening with Dr. Jeff Halper, Co-Founder of the Israeli Committee Against House Demolitions and 2006 Nobel Peace Prize nominee. Co-sponsored by Jewish Voice for Peace. Contact: .
2/2/16
By Rev Roger
Group Silent Meditation Wednesday @ 5:30 pm–
–
Join us in Classroom 6 at UUSS for a few words of invitation to the …
1/16/16
By Rev Roger
Exploring UUism class 9:30 am Sunday in Fahs Classroom
–
–join Rev. Lucy and lay leaders for this month’s “Exploring Unitarian Universalism.” The topic is …
1/12/16
By Rev Roger
Wednesday meditation surprise!
–
Some weeks we have 2 or 3 folks come to sit in silence together, other …
Sorry, the comment form is closed at this time.