Sep 252023
September 25, 2023
“Keep Moving, Get Fit” New hours: 9:30 – 10:30 a.m. Thursdays
Posted by Judy Lane
Posted on September 25, 2023
Join us every Thursday, 9:30 – 10:30 a.m. on the Covered Patio. Sitting, standing exercises for seniors: strength—balance—flexibility. $10/drop-in. With Shelley Burns, a Silver Sneakers instructor. Bring water and a squeeze ball (approximately 6 inches), a resistance band, and light weights. If you don’t have such items yet, come anyway. Questions? email
Feel free to leave a comment or question about this post.
More Adult Enrichment Updates
3/19/23
By Judy Lane
Keep Moving–Get Fit! Begins March 23
–
You’re invited to “Keep Moving–Get Fit!” — class with Shelley Burns, a Silver Sneakers instructor. Six …
3/11/23
By Judy Lane
Join us for a Newcomer Orientation and Tour tomorrow, March 12 right after the service in the Welcome Hall. Tour happens on 2nd Sundays, and runs about 60 minutes. Welcome!
Sorry, the comment form is closed at this time.