Sep 252023
September 25, 2023
“Keep Moving, Get Fit” New hours: 9:30 – 10:30 a.m. Thursdays
Posted by Judy Lane
Posted on September 25, 2023
Join us every Thursday, 9:30 – 10:30 a.m. on the Covered Patio. Sitting, standing exercises for seniors: strength—balance—flexibility. $10/drop-in. With Shelley Burns, a Silver Sneakers instructor. Bring water and a squeeze ball (approximately 6 inches), a resistance band, and light weights. If you don’t have such items yet, come anyway. Questions? email
Feel free to leave a comment or question about this post.
More Adult Enrichment Updates
10/13/19
By Judy Lane
“Alternate Endings”, a film with a positive attitude about the end of life, showing at UUSS Monday 10/14 at 6:00 p.m. Free. With discussion led by Molly Stuart.
10/13/19
By Judy Lane
10/12/19
By Judy Lane
9/30/19
By Judy Lane
Exploring Foundations of Mindfulness, Oct. 17
–
Take a closer look into the four foundations of mindfulness, the clear awareness of moment to …
Sorry, the comment form is closed at this time.