Sep 252023
September 25, 2023
“Keep Moving, Get Fit” New hours: 9:30 – 10:30 a.m. Thursdays
Posted by Judy Lane
Posted on September 25, 2023
Join us every Thursday, 9:30 – 10:30 a.m. on the Covered Patio. Sitting, standing exercises for seniors: strength—balance—flexibility. $10/drop-in. With Shelley Burns, a Silver Sneakers instructor. Bring water and a squeeze ball (approximately 6 inches), a resistance band, and light weights. If you don’t have such items yet, come anyway. Questions? email
Feel free to leave a comment or question about this post.
More Adult Enrichment Updates
8/7/19
By Judy Lane
7/29/19
By Judy Lane
Alliance for All – Preventing Identity Theft and Scams, Thursday, Aug. 8, 10:45 a.m
–
The Alliance for All meeting on Thursday, August 8 will feature Dan Garbutt, Chief Criminal Investigator for Sacramento …
7/11/19
By Judy Lane
7/8/19
By Judy Lane
Tuesday TED Talks July 9: “The Gospel of Doubt”.
–
What do you do when your firmly held beliefs turn out not to be true? …
Sorry, the comment form is closed at this time.