Sep 252023
September 25, 2023
“Keep Moving, Get Fit” New hours: 9:30 – 10:30 a.m. Thursdays
Posted by Judy Lane
Posted on September 25, 2023
Join us every Thursday, 9:30 – 10:30 a.m. on the Covered Patio. Sitting, standing exercises for seniors: strength—balance—flexibility. $10/drop-in. With Shelley Burns, a Silver Sneakers instructor. Bring water and a squeeze ball (approximately 6 inches), a resistance band, and light weights. If you don’t have such items yet, come anyway. Questions? email
Feel free to leave a comment or question about this post.
More Adult Enrichment Updates
3/14/19
By Rev Roger
3/8/19
By Judy Lane
3/6/19
By Judy Lane
2/22/19
By Judy Lane
Finding Your Calling at Any Age
–
On Sunday the 24th, engage in “Finding Your Calling at Any Age: Eight Steps to …
Sorry, the comment form is closed at this time.