Jul 182023
July 18, 2023
“Keep Moving, Get Fit” Thursdays at 9 a.m.
Posted by Judy Lane
Posted on July 18, 2023
KEEP MOVING – GET FIT continues every Thursday, 9:00 – 10:00 a.m. on the Covered Patio. Sitting, standing exercises for seniors: strength—balance—flexibility. $10/drop-in. With Shelley Burns, a Silver Sneakers instructor. Bring water and a squeeze ball (approximately 6 inches), a resistance band, and light weights. If you don’t have such items yet, come anyway. Questions? email
Feel free to leave a comment or question about this post.
More Adult Enrichment Updates
4/26/16
By Rev Roger
Spiritual Practices at UUSS: Wednesdays, Mondays, Thursdays, Sundays
–
Silent Group Meditation–every Wednesday at 5:30 PM sharp in Classroom 6 in the education building. …
4/15/16
By Judy Lane
Religious Humanism: A Unitarian Universalist Spiritual Path
–
With Rev. Roger. Three Mondays: May 16, 23, and 30, 6:00-8:15 p.m. What roles do reverence, …
4/2/16
By Rev Roger
3/23/16
By Rev Roger
this Sunday’s spiritual practice–reflecting on “The Happiest Day,” a poem by Linda Pastan
–
Every 4th Sunday before church the featured topic of our Sunday Morning Spiritual Practices is reading …
Sorry, the comment form is closed at this time.