May 162023
 
 May 16, 2023

Keep Moving, Get Fit, Thursday mornings

Posted by Judy Lane

Posted on May 16, 2023

seated-twist-pose2

KEEP MOVING – GET FIT continues Thursdays, 9:00 – 10:00 a.m. through June 22  on the Covered Patio. Sitting, standing exercises for seniors: strength—balance—flexibility.  $10/drop-in.  With Shelley Burns, a Silver Sneakers instructor.  Bring water, and if you have such items handy, please bring a stretch band, exercise ball (approximate size of a volley ball), and light hand weights. If you don’t have such items, come anyway. Some extra equipment will be available for loan. Questions? email

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