May 022023
 
 May 2, 2023

Keep Moving, Get Fit, Thurs. the 4th

Posted by Judy Lane

Posted on May 2, 2023

seated-twist-pose2

A free sample class May 4 for first-timers at KEEP MOVING – GET FIT, which continues Thursdays, 9:30 – 10:30 a.m. May 4 – June 22  on the Patio. Sitting, standing exercises for seniors: strength—balance—flexibility.  $48 for the series, pay at first class. $10/drop-in.  With Shelley Burns, a Silver Sneakers instructor.  Bring water, and if you have such items handy, please bring a stretch band, exercise ball (approximate size of a volley ball), and light hand weights. If you don’t have such items, come anyway. Some extra equipment will be available for loan. Questions? email

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