Keep Moving, Get Fit, Thursday mornings
Posted by Judy Lane
Posted on June 6, 2023
KEEP MOVING – GET FIT continues Thursdays, 9:00 – 10:00 a.m. through June 22 on the Covered Patio. Sitting, standing exercises for seniors: strength—balance—flexibility. $10/drop-in. With Shelley Burns, a Silver Sneakers instructor. Bring water, and if you have such items handy, please bring a stretch band, exercise ball (approximate size of a volley ball), and light hand weights. If you don’t have such items, come anyway. Some extra equipment will be available for loan. Questions? email
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Exploring Foundations of Mindfulness, Oct. 17
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Take a closer look into the four foundations of mindfulness, the clear awareness of moment to …
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