Jun 062023
June 6, 2023
Keep Moving, Get Fit, Thursday mornings
Posted by Judy Lane
Posted on June 6, 2023
KEEP MOVING – GET FIT continues Thursdays, 9:00 – 10:00 a.m. through June 22 on the Covered Patio. Sitting, standing exercises for seniors: strength—balance—flexibility. $10/drop-in. With Shelley Burns, a Silver Sneakers instructor. Bring water, and if you have such items handy, please bring a stretch band, exercise ball (approximate size of a volley ball), and light hand weights. If you don’t have such items, come anyway. Some extra equipment will be available for loan. Questions? email
Feel free to leave a comment or question about this post.
More Adult Enrichment Updates
8/7/19
By Judy Lane
7/29/19
By Judy Lane
Alliance for All – Preventing Identity Theft and Scams, Thursday, Aug. 8, 10:45 a.m
–
The Alliance for All meeting on Thursday, August 8 will feature Dan Garbutt, Chief Criminal Investigator for Sacramento …
7/11/19
By Judy Lane
7/8/19
By Judy Lane
Tuesday TED Talks July 9: “The Gospel of Doubt”.
–
What do you do when your firmly held beliefs turn out not to be true? …
Sorry, the comment form is closed at this time.