“Keep Moving, Get Fit” Thursdays at 9 a.m.
Posted by Judy Lane
Posted on August 22, 2023
Join us every Thursday, 9:00 – 10:00 a.m. on the Covered Patio. Sitting, standing exercises for seniors: strength—balance—flexibility. $10/drop-in. With Shelley Burns, a Silver Sneakers instructor. Bring water and a squeeze ball (approximately 6 inches), a resistance band, and light weights. If you don’t have such items yet, come anyway. Questions? email
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More Adult Enrichment Updates
9/1
By Judy Lane
Cancelled: Molly Stuart’s “End of Life Planning” series that was to run Tuesdays, Sept. 3,10,17. Stay tuned, though, for her new presentation, “Using Mortality to Enrich Life”, beginning Sept. 24. Info and signups at Sunday Connections table and . Remember also, if you have questions about alternate burial possibilities like “green burial”, Molly offers a Zoom discussion on Tuesday, Sept. 10, at 10:00 a.m. Go to to get the Zoom link.
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