Aug 022023
August 2, 2023
“Keep Moving, Get Fit” Thursdays at 9 a.m.
Posted by Judy Lane
Posted on August 2, 2023
Join us tomorrow, Thursday the 3rd, 9:00 – 10:00 a.m. on the Covered Patio. Sitting, standing exercises for seniors: strength—balance—flexibility. $10/drop-in. With Shelley Burns, a Silver Sneakers instructor. Bring water and a squeeze ball (approximately 6 inches), a resistance band, and light weights. If you don’t have such items yet, come anyway. Questions? email
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More Adult Enrichment Updates
11/19/23
By Judy Lane
Keep Moving, Get Fit — but not this week!
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We won’t be doing the Keep Moving, Get Fit class this coming Thursday, Nov. 23, …
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