Aug 022023
August 2, 2023
“Keep Moving, Get Fit” Thursdays at 9 a.m.
Posted by Judy Lane
Posted on August 2, 2023
Join us tomorrow, Thursday the 3rd, 9:00 – 10:00 a.m. on the Covered Patio. Sitting, standing exercises for seniors: strength—balance—flexibility. $10/drop-in. With Shelley Burns, a Silver Sneakers instructor. Bring water and a squeeze ball (approximately 6 inches), a resistance band, and light weights. If you don’t have such items yet, come anyway. Questions? email
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“Faith of a UU” class Sun. March 26 at 9:30 a.m. Come early on the …
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