Keep Moving, Get Fit, tomorrow the 20th!
Posted by Judy Lane
Posted on April 19, 2023
Tomorrow, April 20, 9:30 to 10:30 a.m. on the UUSS Patio with Shelley Burns and a great playlist. Sitting and standing exercises are designed for seniors for strength, balance, and flexibility. Fee per class: $10.00. Two more sessions remain in the series after tomorrow: 4/27 and 5/4, so come on down! Shelley Burns is a trained and experienced Silver Sneakers instructor whose classes add a dose of fun to fitness. Bring water, and if you have such items handy, please bring a stretch band, exercise ball (approximate size of a volley ball), and light hand weights. If you don’t have such items, come anyway. Some extra equipment will be available for loan.
Feel free to leave a comment or question about this post.
More Adult Enrichment Updates
1/14/17
By Rev Roger
This Sunday: Religious Education for all ages, the Worship Service, and More
–
Religious Education After the first 15 minutes of the service, Rev. Roger will be departing …
A Post-Inauguration Meditation: Finding Serenity while Remaining Engaged
–
A Saturday Morning Retreat with Rev. David Scheuneman, UU Spiritual Director hosted by Rev. …
12/26/16
By Judy Lane
Easing Awake Meditation Tuesday evenings, Jan. 10 through Feb. 28, 6:30 p.m. to 8:30 p.m., with Doug Kraft. Signup sheet and information in the Welcome Hall.
Sorry, the comment form is closed at this time.