Keep Moving, Get Fit, tomorrow the 20th!
Posted by Judy Lane
Posted on April 19, 2023
Tomorrow, April 20, 9:30 to 10:30 a.m. on the UUSS Patio with Shelley Burns and a great playlist. Sitting and standing exercises are designed for seniors for strength, balance, and flexibility. Fee per class: $10.00. Two more sessions remain in the series after tomorrow: 4/27 and 5/4, so come on down! Shelley Burns is a trained and experienced Silver Sneakers instructor whose classes add a dose of fun to fitness. Bring water, and if you have such items handy, please bring a stretch band, exercise ball (approximate size of a volley ball), and light hand weights. If you don’t have such items, come anyway. Some extra equipment will be available for loan.
Feel free to leave a comment or question about this post.
More Adult Enrichment Updates
8/11/16
By Judy Lane
7/22/16
By Rev Roger
Orientation for newcomers tomorrow this Sunday, with tour of church and grounds —
–
Don’t miss Rev. Lucy’s sermon at the 10;30 service and the tour and orientation for …
6/30/16
By Rev Lucy
6/3/16
By Judy Lane
Men, the Feminine, and the Unmaking of the Patriarchy
–
Explore the resolution of gender conflict and how men and women can grow into a …
Sorry, the comment form is closed at this time.