Keep Moving, Get Fit, tomorrow the 20th!
Posted by Judy Lane
Posted on April 19, 2023
Tomorrow, April 20, 9:30 to 10:30 a.m. on the UUSS Patio with Shelley Burns and a great playlist. Sitting and standing exercises are designed for seniors for strength, balance, and flexibility. Fee per class: $10.00. Two more sessions remain in the series after tomorrow: 4/27 and 5/4, so come on down! Shelley Burns is a trained and experienced Silver Sneakers instructor whose classes add a dose of fun to fitness. Bring water, and if you have such items handy, please bring a stretch band, exercise ball (approximate size of a volley ball), and light hand weights. If you don’t have such items, come anyway. Some extra equipment will be available for loan.
Feel free to leave a comment or question about this post.
More Adult Enrichment Updates
3/3/16
By Rev Roger
Spirituality in a World on Fire — retreat Saturday
–
Please read about Rev. Dave Scheuneman’s retreat in the March Unigram newsletter. Let Rev. Roger …
3/3/16
By Judy Lane
Spiritual Practice workshop Saturday March 5
–
“Spiritual Practice in a World on Fire”, with Rev. David Scheuneman, hosted by Rev. Roger …
2/11/16
By Judy Lane
“The Happiness Hypothesis” Book Discussions with Rev Lucy
–
New Discussion Group Led by Rev Lucy – “The Happiness Hypothesis”. Starting February 16 or …
2/7/16
By Judy Lane
Alliance Program Thursday Morning Feb. 11
–
Our February Alliance gathering features our own Mary and Rich Howard, who will discuss overcoming …
Sorry, the comment form is closed at this time.