Keep Moving, Get Fit, tomorrow the 20th!
Posted by Judy Lane
Posted on April 19, 2023
Tomorrow, April 20, 9:30 to 10:30 a.m. on the UUSS Patio with Shelley Burns and a great playlist. Sitting and standing exercises are designed for seniors for strength, balance, and flexibility. Fee per class: $10.00. Two more sessions remain in the series after tomorrow: 4/27 and 5/4, so come on down! Shelley Burns is a trained and experienced Silver Sneakers instructor whose classes add a dose of fun to fitness. Bring water, and if you have such items handy, please bring a stretch band, exercise ball (approximate size of a volley ball), and light hand weights. If you don’t have such items, come anyway. Some extra equipment will be available for loan.
Feel free to leave a comment or question about this post.
More Adult Enrichment Updates
5/28/15
By Judy Lane
Visit the Adult Enrichment page at www.uuss.org/adultenrichment/ for info about our classes:
- Wednesday Silent Meditation
- The Spirituality of Religious Humanism: A Faith without God?
- Conversations about death
- Mask-making and the Search for the Authentic Self
Conversations about Death
–
We will explore medical realities, choices and legal opportunities to have an influence on our …
Your Core Values: How to Live with Greater Authenticity & Integrity
–
Certified Life Coach Becky Lindstrom with Rev. Roger Jones A workshop in 2 parts at …
Pedaling Around Town Safely and Easily
–
This Thursday evening, May 7, Paula Joy Welter offers a workshop to help you learn …
Sorry, the comment form is closed at this time.