Keep Moving, Get Fit, tomorrow the 20th!
Posted by Judy Lane
Posted on April 19, 2023
Tomorrow, April 20, 9:30 to 10:30 a.m. on the UUSS Patio with Shelley Burns and a great playlist. Sitting and standing exercises are designed for seniors for strength, balance, and flexibility. Fee per class: $10.00. Two more sessions remain in the series after tomorrow: 4/27 and 5/4, so come on down! Shelley Burns is a trained and experienced Silver Sneakers instructor whose classes add a dose of fun to fitness. Bring water, and if you have such items handy, please bring a stretch band, exercise ball (approximate size of a volley ball), and light hand weights. If you don’t have such items, come anyway. Some extra equipment will be available for loan.
Feel free to leave a comment or question about this post.
More Adult Enrichment Updates
1/12/20
By Judy Lane
1/10/20
By Rev Roger
Correction on Sunday Morning Spiritual Practice
–
on Jan. 12, it will be Tai Chi & Qi Gong for beginners (or experienced …
1/10/20
By Judy Lane
Salvation in the 21st century, Tues. 1/21/20
–
Join Rev. Dr. Roger Jones and Rev. Lucy Bunch at either 2:00 or 6:30 p.m. …
1/8/20
By Judy Lane
Bill Moyers film, Monday the 13th at 6:00 p.m.
–
In this death-positive film, “On Our Own Terms”, renowned journalist Bill Moyers interviews dozens of …
Sorry, the comment form is closed at this time.