Keep Moving, Get Fit, tomorrow the 20th!
Posted by Judy Lane
Posted on April 19, 2023
Tomorrow, April 20, 9:30 to 10:30 a.m. on the UUSS Patio with Shelley Burns and a great playlist. Sitting and standing exercises are designed for seniors for strength, balance, and flexibility. Fee per class: $10.00. Two more sessions remain in the series after tomorrow: 4/27 and 5/4, so come on down! Shelley Burns is a trained and experienced Silver Sneakers instructor whose classes add a dose of fun to fitness. Bring water, and if you have such items handy, please bring a stretch band, exercise ball (approximate size of a volley ball), and light hand weights. If you don’t have such items, come anyway. Some extra equipment will be available for loan.
Feel free to leave a comment or question about this post.
More Adult Enrichment Updates
1/1/18
By Judy Lane
Wednesday class “Jesus of Nazareth, the man” is cancelled for this week (January 3) due to insufficient sign-ups. Please sign up to attend on future Wednesdays at the Adult Enrichment table on Sundays or by e-mailing .
1/1/18
By Judy Lane
TED Talks – January 9, 7 p.m. at UUSS: “How Art Changes Us.”
–
Come to the UUSS Welcome Hall on Tuesday, January 9, 7:00 to 8:30 p.m., to join …
1/1/18
By Judy Lane
Buddhist Meditation Class January 8 – February 28
–
A meditation class led by UUSS Minister Emeritus Doug Kraft begins on Monday, January 8, …
12/4/17
By Judy Lane
Buddhism, Wednesday the 6th
–
Watch a university lecture on DVD and discuss, Wednesday at 3 p.m. and repeated at …
Sorry, the comment form is closed at this time.