New Class with Ann Kronser: Cultivating Qualities of the Heart through Meditation
Posted by Judy Lane
Posted on January 4, 2021
Sorry, this class is already full!
Opening our hearts to kindness and compassion allows us to live more fully, more fluidly, and more freely. Join us for a 5 week class to learn and practice, what the Mindfulness world calls the Boundless Qualities of Heart: Kindness, compassion, joy and steadiness.
The class dates are January 14, 21, 28, and February 4 and 18, at 6:30 to 8:00 p.m. on Zoom at UUSS.
We will begin this course with a refresh on basic mindfulness foundations and practices. Each week following, we’ll explore a different heart quality. We’ll learn meditations and other practices that can help us cultivate these heartfelt qualities within our everyday.
Led by Ann Kronser, M.Ed, IMTA Certified Mindfulness Teacher. For questions and registration:
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Sorry (but grateful), that this class is now full!
Don’t forget you can join Ann two Monday evenings a month for Mindfulness Meditation Practices (6:00 to 6:30, 2nd and 4th Mondays of every month: Jan. 11 and Jan. 25). http://www.uuss.org/online
Thanks to Ann for offering it.
I would like to join this class.