Silent sitting meditation Wednesday 5:30-6:00 in Classroom 6
Posted by Rev Roger
Posted on July 7, 2015
Join Rev. Roger and others for a simple practice of mindfulness–seated in chairs, or bring your own cushion if you want to sit on the floor. After some opening words at 5:30, we’ll sit together for 22 minutes. If you arrive a bit late, feel free to slip in and take a seat, settle in and notice your breathing and the sensation of your body in the chair or your feet on the floor. Meditation ends with the chime rings on my Insight Timer app!
Classroom 6 is air conditioned! Wednesdays, 5:30 PM. At UUSS at 2425 Sierra Blvd.
Feel free to leave a comment or question about this post.
More Adult Enrichment Updates
5/17/17
By Judy Lane
World’s Great Religions: Islam. Friday, May 19 at 3:00 p.m. in the UUSS Library: Video and discussion on Islam, hosted by Ray Reynolds. All welcome!
5/1/17
By Judy Lane
Cancellation: Beginning Dance Class for Seniors
–
“A Spring in Your Step”, the beginning dance class for seniors, ended its run April …
4/12/17
By Judy Lane
Great Religions class — cancelled Friday the 14th
–
Sorry to report we have to cancel Ray Reynolds’ class “Great Religions: Islam” for this …
3/5/17
By Judy Lane
Beginning Dance Class for Seniors
–
Join us in the Main Hall on Wednesdays 2-3 p.m., starting March 22. Students will …
Sorry, the comment form is closed at this time.