Silent sitting meditation Wednesday 5:30-6:00 in Classroom 6
Posted by Rev Roger
Posted on July 7, 2015
Join Rev. Roger and others for a simple practice of mindfulness–seated in chairs, or bring your own cushion if you want to sit on the floor. After some opening words at 5:30, we’ll sit together for 22 minutes. If you arrive a bit late, feel free to slip in and take a seat, settle in and notice your breathing and the sensation of your body in the chair or your feet on the floor. Meditation ends with the chime rings on my Insight Timer app!
Classroom 6 is air conditioned! Wednesdays, 5:30 PM. At UUSS at 2425 Sierra Blvd.
Feel free to leave a comment or question about this post.
More Adult Enrichment Updates
2/6/16
By Judy Lane
Varieties of Islam, a follow-up presentation
–
Varieties of Islam: Sunni, Shi’a, Wahhabi and Sufi Sunday, February 21, 2016, 12:10 p.m. to …
2/6/16
By Judy Lane
The UUSS Palestine-Israel Study Group will meet February 21 at 7:30 p.m. This is an evening with Dr. Jeff Halper, Co-Founder of the Israeli Committee Against House Demolitions and 2006 Nobel Peace Prize nominee. Co-sponsored by Jewish Voice for Peace. Contact: .
2/2/16
By Rev Roger
Group Silent Meditation Wednesday @ 5:30 pm–
–
Join us in Classroom 6 at UUSS for a few words of invitation to the …
1/16/16
By Rev Roger
Exploring UUism class 9:30 am Sunday in Fahs Classroom
–
–join Rev. Lucy and lay leaders for this month’s “Exploring Unitarian Universalism.” The topic is …
Sorry, the comment form is closed at this time.