Hi, Folks,

Seems like I’ve been feeling tired and finding it more difficult to get things done these days. An article (see link below photo*), published by the Parasol Wellness Collaborative, and forwarded to me by my daughter, sheds probable light on reasons for ennui in stressful times. The article is titled, “Why Am I So Tired?”, and after an informative discussion of the neuropsychological basis for such feelings, the author concludes with suggestions such as:

“…at the essential core of coping and self-care during this time is simply remembering to focus on grace and self-compassion as you navigate this unprecedented time. Take a walk, take a bath, take a nap, take deep breaths, ask for help, help where you can… No guilt, only grace, as we walk this uncharted territory together.”

I hope you treat yourself gently and walk in beautiful light today,

Dave

Snowy Egret in Gold Light, American River Parkway ©David Dawson, 2020

* https://parasolwellness.com/why-am-i-so-tired/?fbclid=IwAR1DHcH1_oo3mWhFjUKhWesvrvBf0uYzFOd6HMQXIQ_4ByojyS_NRJkoNa0