“Heart Practices for the Season”: Monday Meditation, December 28, 6:00-6:30 p.m.
Posted by Judy Lane
Posted on December 24, 2020
Everyone is welcome at “Mindfulness Practices” with Ann Kronser on the 2nd and 4th Monday 6:00-6:30 p.m. at uuss.org/online. Ann writes:
As we continue to experience such great physical and social restrictions, learning and developing practices of the heart may provide some relief from our isolation and loneliness. Heart practices are a way to train the mind to be more loving, compassionate, responsive, and caring of ourselves and others.
Qualities of the heart are innate: Love, Steadiness, Kindness and Caring are qualities that already exist within us.
During the month of December, as part of our bi-weekly Meditation practice, we’ll be exploring and practicing two of the four heart qualities: Loving Kindness and Compassion. Join us while we expand and grow these qualities in our meditation practice.
Feel free to leave a comment or question about this post.
More Adult Enrichment Updates
9/1/24
By Judy Lane
Cancelled: Molly Stuart’s “End of Life Planning” series that was to run Tuesdays, Sept. 3,10,17. Stay tuned, though, for her new presentation, “Using Mortality to Enrich Life”, beginning Sept. 24. Info and signups at Sunday Connections table and adultenrichment@uuss.org. Remember also, if you have questions about alternate burial possibilities like “green burial”, Molly offers a Zoom discussion on Tuesday, Sept. 10, at 10:00 a.m. Go to adultenrichment@uuss.org to get the Zoom link.
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