“Heart Practices for the Season”: Two Monday Meditations December 14 & 28, 6:00-6:30 p.m.
Posted by Judy Lane
Posted on December 10, 2020
Everyone is welcome at “Mindfulness Practices” with Ann Kronser on the 2nd and 4th Monday 6:00-6:30 p.m. at uuss.org/online. Ann writes:
As we continue to experience such great physical and social restrictions, learning and developing practices of the heart may provide some relief from our isolation and loneliness. Heart practices are a way to train the mind to be more loving, compassionate, responsive, and caring of ourselves and others.
Qualities of the heart are innate: Love, Steadiness, Kindness and Caring are qualities that already exist within us.
During the month of December, as part of our bi-weekly Meditation practice, we’ll be exploring and practicing two of the four heart qualities: Loving Kindness and Compassion. Join us while we expand and grow these qualities in our meditation practice.
Feel free to leave a comment or question about this post.
More Adult Enrichment Updates
4/26/16
By Rev Roger
Spiritual Practices at UUSS: Wednesdays, Mondays, Thursdays, Sundays
–
Silent Group Meditation–every Wednesday at 5:30 PM sharp in Classroom 6 in the education building. …
4/15/16
By Judy Lane
Religious Humanism: A Unitarian Universalist Spiritual Path
–
With Rev. Roger. Three Mondays: May 16, 23, and 30, 6:00-8:15 p.m. What roles do reverence, …
4/2/16
By Rev Roger
3/23/16
By Rev Roger
this Sunday’s spiritual practice–reflecting on “The Happiest Day,” a poem by Linda Pastan
–
Every 4th Sunday before church the featured topic of our Sunday Morning Spiritual Practices is reading …
Sorry, the comment form is closed at this time.